In Cox Technic, it is explained that there is no cure for back pain, but there is control. You will get out of pain and can stay that way if you learn to control your activities as your physician advises during your care. Control comes in the way of basic exercises, nutrition, lifting technique modification, posture, etc. Beware though: patients commonly stop their exercises and proper lifting techniques once their pain is relieved. This may result in a recurrence of the problem. Keep exercising and keep minding proper bending, lifting and twisting motions.
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