Atiyeh Chiropractic and Functional Neurology Shares the American Chiropractic Association’s Tips for a Healthy Spine

Atiyeh Chiropractic and Functional Neurology encourages Plymouth chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Plymouth back pain which is rampant! Atiyeh Chiropractic and Functional Neurology shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Plymouth chiropractic patients and their Plymouth chiropractor at Atiyeh Chiropractic and Functional Neurology strive for as healthy a spine as possible.

Plymouth HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine necessitates being attentive while doing daily activities. When texting (and Atiyeh Chiropractic and Functional Neurology knows our Plymouth chiropractic clients and their families do this all the time!), Atiyeh Chiropractic and Functional Neurology recommends that you read through text with your eyes and/or lift your cellphone parallel with your eyes so you do not hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to shield your back muscles from injury. 

Atiyeh Chiropractic and Functional Neurology advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to prevent slouching.

Plymouth chiropractic patients know to sit up straight!
 
When sleeping, lie down on your back and put a pillow under the knees to decrease the pressure on your spine.

Atiyeh Chiropractic and Functional Neurology recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to keep a straight, upright spine.

Atiyeh Chiropractic and Functional Neurology recommends standing up straight.

Atiyeh Chiropractic and Functional Neurology shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Plymouth healthy spine tips.

CONTACT Atiyeh Chiropractic and Functional Neurology

Check out that video. Then schedule your next Plymouth chiropractic appointment with Atiyeh Chiropractic and Functional Neurology. Be confident that you will get to know about these healthy spine tips in the course of your Plymouth chiropractic treatment plan talk! Plymouth chiropractic care with Atiyeh Chiropractic and Functional Neurology embraces everyone’s having a healthy spine.

Atiyeh Chiropractic and Functional Neurology posts healthy spine tips from the American Chiropractic Association with Plymouth chiropractic patients. 
 
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