Plymouth Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s cheap. It’s useful. Walking is a great means to get healthy and remain healthy. Walking is a great way to discover relief from chronic pain and back pain. Atiyeh Chiropractic and Functional Neurology's Plymouth chiropractic back pain specialist often suggests walking as one of the initial activities to try to Plymouth back pain patients. Here is why…

WALK MORE. SIT LESS.

It may seem odd when Atiyeh Chiropractic and Functional Neurology inquires about your sitting habits when you come in for Plymouth back pain treatment and relief, but it’s not! It is well known and now even supported by research that sitting for extended periods of time is a risk factor for low back pain. Recent research reports more emphatically that longer sitting and low physical activity increases low back pain risk even more. (1) Atiyeh Chiropractic and Functional Neurology’s curiosity about your sitting habits makes sense! Atiyeh Chiropractic and Functional Neurology’s recommendation to walk does, too.

Plymouth WALKING BENEFITS

Plymouth walking is beneficial for Plymouth back pain relief as well as the back pain relieving Plymouth chiropractic care at Atiyeh Chiropractic and Functional Neurology! Walking is helpful for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective type of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively managing low back pain. Weekly walking is growing more and more approval to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Elongated walking sessions are ostensibly preferred. Regular walking with longer duration for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to have the cheapest costs and the highest level of continuing to do it by back pain patients. (4) Atiyeh Chiropractic and Functional Neurology understands that our Plymouth chiropractic patients will appreciate that balance!

CONTACT Atiyeh Chiropractic and Functional Neurology

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Plymouth chiropractic appointment now. Atiyeh Chiropractic and Functional Neurology gets that Plymouth back pain sufferers want pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, cheap, and on your own schedule!

Plymouth walking 3 days a week helps manage back pain, a great addition to Plymouth chiropractic care at Atiyeh Chiropractic and Functional Neurology! 
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