Age matters. It matters to the body, how it feels, how it goes, how well it
will take each of us into our older years. Age makes a
difference and makes us each pay attention to our bodies
as it changes with age. Atiyeh Chiropractic and Functional Neurology takes care
of Plymouth chiropractic patients’ bodies usually when
they are suffering with back pain or neck pain. When
the body hurts, it’s typically been years of life’s
using the body’s resources up as it ages. Luckily,
Atiyeh Chiropractic and Functional Neurology is here to care for bodies of all ages at
any time their owners bring them to Atiyeh Chiropractic and Functional Neurology. Your
Plymouth chiropractor understands pain is typically
what gets Plymouth chiropractic patients to make an
appointment, and Atiyeh Chiropractic and Functional Neurology is prepared to help
the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body?
Researchers say that physical fitness peaks at around
20 years of age and remains there until the
early 30s. That’s when the fitness levels begin to decline
gradually into old age. The good news is that those who have the
best fitness levels in their 20s typically stay
physically healthy and use less healthcare services throughout
their lives. Adolescence is the most important phase in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are formed, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main influence in
whether a person acquires osteoporosis and may suffer
its difficulties in later life.
Physical activity and nutrition are issues that teens
have control of to build the
best bodies they can for their future. (1) Do they?
Atiyeh Chiropractic and Functional Neurology recognizes that adolescent teens do not
think about these things. The teen years have many other distractions
demanding their attention!
HOW CAN WE HELP Plymouth TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable
is to get them moving early in life. One study arranged competition among student groups outfitted with
pedometers and monitored their steps for 12 weeks. Students in the
study all showed more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness increased.
Body fat and waist-to-height ratios decreased. The leisure-time
physical activity improved for a year
after the intervention. (2) Atiyeh Chiropractic and Functional Neurology makes
treatment plans for Plymouth chiropractic patients of all ages that includes
nutrition and exercise suggestions to get the most out of your body no matter how
old it is!
CONTACT Atiyeh Chiropractic and Functional Neurology
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses a case of a disc herniation in a
teen who found relief with Cox® Technic.
Schedule your Plymouth chiropractic visit now.
No matter your age or physical activity level, Atiyeh Chiropractic and Functional Neurology can help you find
your fitness peak for your age and way of life in
addition to pain relief to permit that peak to be fully