Plymouth Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers have neck pain. No surprise there. Today, who is not an office worker as most all Plymouth workers have to work at desks and computers? Plymouth neck pain and related conditions like Plymouth headache and arm pain are widespread. Atiyeh Chiropractic and Functional Neurology helps so many Plymouth office workers with neck pain and can help you find relief of Plymouth neck pain, too, with gentle, relieving Plymouth chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Atiyeh Chiropractic and Functional Neurology sees many Plymouth office workers with neck pain and shoulder and arm pain...and helps ease that pain!

ERGONOMIC OFFICE SET UP FOR Plymouth NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically organized work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Atiyeh Chiropractic and Functional Neurology is all about a healthy, balanced lifestyle for Plymouth chiropractic patients.

EXERCISE FOR Plymouth NECK PAIN RELIEF

Exercise helps Plymouth office workers stave off Plymouth neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Atiyeh Chiropractic and Functional Neurology is confident our Plymouth office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely effective to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is imperative. (4) Atiyeh Chiropractic and Functional Neurology helps Plymouth neck pain sufferers discover valuable neck exercises that fit into their lifestyles to reduce as well as prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Atiyeh Chiropractic and Functional Neurology FOR Plymouth NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Atiyeh Chiropractic and Functional Neurology.

Then, schedule a Plymouth chiropractic appointment with Atiyeh Chiropractic and Functional Neurology for neck pain relief whether you are a formally named office worker or one who has to do office work as part of the regular day. Plymouth chiropractic care via a personalized Plymouth chiropractic treatment plan that incorporates exercise and other self-care is Atiyeh Chiropractic and Functional Neurology’s specialty!

 
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