Office workers have neck pain. No surprise there. Today, who is not an office worker as most all Plymouth
workers have to work at desks and computers? Plymouth neck
pain and related conditions like Plymouth headache and arm pain are widespread.
Atiyeh Chiropractic and Functional Neurology helps so many Plymouth office workers
with neck pain and can help you find relief of Plymouth neck pain,
too, with gentle, relieving Plymouth chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Atiyeh Chiropractic and Functional Neurology sees many Plymouth office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Plymouth NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically organized work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Atiyeh Chiropractic and Functional Neurology is all about a healthy, balanced lifestyle for Plymouth chiropractic patients.
EXERCISE FOR Plymouth NECK PAIN RELIEF
Exercise helps Plymouth office workers stave
off Plymouth neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Atiyeh Chiropractic and Functional Neurology is confident
our Plymouth office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely effective to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic adaptation
for office workers is imperative. (4) Atiyeh Chiropractic and Functional Neurology
helps Plymouth neck pain sufferers discover valuable
neck exercises that fit into their lifestyles to reduce as
well as prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Atiyeh Chiropractic and Functional Neurology FOR Plymouth NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Atiyeh Chiropractic and Functional Neurology.
Then, schedule a Plymouth chiropractic appointment with Atiyeh Chiropractic and Functional Neurology for neck pain relief whether you are a formally named office worker or one who has to do
office work as part of the regular day. Plymouth chiropractic
care via a personalized Plymouth chiropractic
treatment plan that incorporates exercise and other self-care is
Atiyeh Chiropractic and Functional Neurology’s specialty!