What is the first thing you do if
you are in pain? Stop moving. Most Plymouth back pain patients
stop, too. That makes sense; however, moving
is helpful for healing. Exercise is of
assistance to back pain sufferers in the long term with
strength and back pain prevention…and in the short term, too! The body
should move to heal and to strengthen the spine and
to ease the return of back pain. Atiyeh Chiropractic and Functional Neurology usually
encourages movement and exercise to Plymouth
back pain sufferers to reduce their Plymouth
EXERCISE HELPS BACK PAIN ALONGSIDE Plymouth CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise option
that is quite effective for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Further,
using active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Atiyeh Chiropractic and Functional Neurology often combines
therapies and exercise options to optimize clinical relief
for Plymouth back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) Atiyeh Chiropractic and Functional Neurology knows that there are small
differences between men and women when they visit
to Atiyeh Chiropractic and Functional Neurology for Plymouth back pain relief and is prepared
to help with different approaches!
PERSONALITY TYPES AND Plymouth BACK PAIN
Low back pain bothers all sorts
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks tend to
suffer a bit more. They describe higher levels of pain, disability,
and depression and seek more health care services. (4) Atiyeh Chiropractic and Functional Neurology
benefits all sorts of Plymouth back pain
sufferers find back pain relief with the Cox®
Technic System of Back Pain Management. Atiyeh Chiropractic and Functional Neurology helps
Plymouth back pain sufferers discover ways to control
and avert future Plymouth back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence
of Plymouth back pain leads to a decreased [[chance| of
having to undergo Plymouth back surgery: 47.2% visiting
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
now to see your Plymouth chiropractor!
CONTACT Atiyeh Chiropractic and Functional Neurology
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Atiyeh Chiropractic and Functional Neurology really do
see Plymouth patients as whole people needing whole
body care which includes exercise!