Plymouth Back Pain Prevention with Exercise

What is the first thing you do if you are in pain? Stop moving. Most Plymouth back pain patients stop, too. That makes sense; however, moving is helpful for healing. Exercise is of assistance to back pain sufferers in the long run with strength and back pain prevention…and in the short term, too! The body should move to heal and to strengthen the spine and to ease the return of back pain. Atiyeh Chiropractic and Functional Neurology usually encourages movement and exercise to Plymouth back pain sufferers to reduce their Plymouth back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise option that is quite effective for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, using active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Atiyeh Chiropractic and Functional Neurology often combines therapies and exercise options to optimize clinical relief for Plymouth back pain patients just like this!


Interestingly, one concern that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Atiyeh Chiropractic and Functional Neurology knows that there are small differences between men and women when they visit to Atiyeh Chiropractic and Functional Neurology for Plymouth back pain relief and is prepared to help with different approaches!


Low back pain bothers all sorts of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks tend to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) Atiyeh Chiropractic and Functional Neurology benefits all sorts of Plymouth back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. Atiyeh Chiropractic and Functional Neurology helps Plymouth back pain sufferers discover ways to control and avert future Plymouth back pain episodes, too.


Visiting a chiropractor first for an occurrence of Plymouth back pain leads to a decreased [[chance| of having to undergo Plymouth back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Plymouth chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Atiyeh Chiropractic and Functional Neurology really do see Plymouth patients as whole people needing whole body care which includes exercise!

Schedule your Plymouth chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Atiyeh Chiropractic and Functional Neurology appreciates being part of your healthcare team!
Atiyeh Chiropractic and Functional Neurology suggests Plymouth back pain prevention with exercise. 
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