Motivation’s Role in Plymouth Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Plymouth back pain sufferer in a different way, too, when it comes to exercise for Plymouth back pain relief. Your Plymouth chiropractor knows this well. Atiyeh Chiropractic and Functional Neurology helps each Plymouth back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that exercise will relieve and even control and possibly fend off future episodes of back pain.

MOTIVATION AND COMMUNICATION

Often it comes down to communication. As your Plymouth back pain specialist, your Plymouth chiropractor at Atiyeh Chiropractic and Functional Neurology finds the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper shows that communication develops exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Plymouth chiropractic back pain specialist at Atiyeh Chiropractic and Functional Neurology will work hard on communicating with our Plymouth chiropractic female patients to motivate them to exercise! Atiyeh Chiropractic and Functional Neurology promises!

MOTIVATION AND NON-SPECIFIC BACK PAIN

Back pain and exercise avoidance kind of go together…for some Plymouth back pain sufferers. You?  There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain sometimes fall into the latter two groups who perform the recommended exercise only because they have to. (2) Atiyeh Chiropractic and Functional Neurology spots all of these types in day-to-day Plymouth chiropractic practice! No problem! Atiyeh Chiropractic and Functional Neurology designs appropriate approaches for all these types to take part in exercise in a healthy way.

MOTIVATION AND CHRONIC BACK PAIN

Matching lifestyle goals to activities is an effective way to encourage a back pain sufferer to exercise. (3) That makes sense to Atiyeh Chiropractic and Functional Neurology! We have seen it before. If we can get a Plymouth back pain patient to do what he wants to do gets him motivated! Atiyeh Chiropractic and Functional Neurology knows that if a Plymouth back pain patient doesn’t like doing squats, she will not do them. Atiyeh Chiropractic and Functional Neurology knows that if a Plymouth back pain patient enjoys walking her dog, she will walk. Sound about right?! So what motivates you? Atiyeh Chiropractic and Functional Neurology will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It will make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Atiyeh Chiropractic and Functional Neurology is here for you!

Schedule your Plymouth chiropractic appointment today. Atiyeh Chiropractic and Functional Neurology will communicate, motivate and treat you with chiropractic care to reduce your back pain and help you fend it off in the future in a way that pushes you.

 
 
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