Plymouth Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Atiyeh Chiropractic and Functional Neurology would never persuade our Plymouth back pain patients to prep for a marathon, but Atiyeh Chiropractic and Functional Neurology kindly encourages a walk to the mailbox or down the driveway! Atiyeh Chiropractic and Functional Neurology promotes simple exercise to our Plymouth back pain patients as part of the complete Plymouth chiropractic treatment plan for back pain relief.

WHY EXERCISE FOR Plymouth BACK PAIN RELIEF?

Atiyeh Chiropractic and Functional Neurology knows that exercise (along with spinal manipulation!) contributes to the recovery of patients who have had Plymouth back surgery. In one report, a patient who had leg pain after back surgery showed 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Atiyeh Chiropractic and Functional Neurology makes use of exercise and spinal manipulation via the Cox® Technic system to ease Plymouth back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.

HOW DOES EXERCISE HELP Plymouth BACK PAIN?

Exercise is a possible treatment for Plymouth low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases several types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is linked to musculoskeletal pain perception in back pain sufferers. How does this affect Plymouth back pain patients? Overweight patients are more likely to feel more pain. One particular inflammation marker, prostaglandin E2, triggers fever and the feeling of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Plymouth back pain patients are advised to exercise, move, be active, to the degree they can. Start small. Simple stabilization exercises bettered function, prevented fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3)  Atiyeh Chiropractic and Functional Neurology suggests to start by just wandering to the mailbox or corner then increasing the distance a little each trip. Running races isn’t necessary! Plymouth back pain patients see the difference!

CONTACT Atiyeh Chiropractic and Functional Neurology

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care helped her attain and surpass that goal with Cox Technic.

Schedule a Plymouth chiropractic appointment with Atiyeh Chiropractic and Functional Neurology today for Plymouth back pain relief. The Plymouth chiropractic treatment plan for back pain relief encourages simple, as simple as taking that first walk to the front door of Atiyeh Chiropractic and Functional Neurology’s office!

 
Atiyeh Chiropractic and Functional Neurology encourages simple exercise as part of the Plymouth chiropractic back pain relief plan. 
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