Just walk. That it it. Walk a bit
today. Just walk as far as you can. If you can only walk
3 minutes, awesome!
Walk 5 minutes next time. You will be amazed at how fast you’ll feel
better, your back will feel better, your outlook will be improved.
Walking is a popular recommendation at
Atiyeh Chiropractic and Functional Neurology for our Plymouth chiropractic patients experiencing low back pain as well as those Plymouth
chiropractic patients who have other issues, too. Walking is a simple, economic, effective
activity for Plymouth chiropractic patients while Atiyeh Chiropractic and Functional Neurology recognizes that walking may be an
activity some Plymouth chiropractic patients may find disconcerting
when they are hurting. Atiyeh Chiropractic and Functional Neurology understands and will be by your side as you start
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Atiyeh Chiropractic and Functional Neurology knows that some
Plymouth chiropractic patients fear movement like walking as they are
worried that their back pain may be aggravated.
Plymouth low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Plymouth
chiropractor at Atiyeh Chiropractic and Functional Neurology.) An added bonus: walking doesn’t cost a thing. (1) Atiyeh Chiropractic and Functional Neurology will talk
with you about how walking may improve your
Plymouth back pain relief treatment plan and how you feel about integrating walking into your Plymouth lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
reveals that walking was as valuable
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Plymouth walking is beneficial for low back
pain patients. Atiyeh Chiropractic and Functional Neurology has witnessed the value
of walking for many Plymouth back pain patients and their Plymouth
back pain relief and prevention program.
CONTACT Atiyeh Chiropractic and Functional Neurology
Listen to this PODCAST
of how happy this farmer (the second patient of
this podcast) is to experience relief with Cox Technic and
walk (even run) without back surgery which he assumed he’d have to have done.
Schedule your Plymouth chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our Plymouth chiropractic visit about your chronic
low back pain situation and its Plymouth chiropractic plan for relief.