Plymouth Walking is Good for You and Your Back!

Just walk. That it it. Walk a bit today. Just walk as far as you can. If you can only walk 3 minutes, awesome! Walk 5 minutes next time. You will be amazed at how quickly you’ll feel better, your back will feel better, your outlook will be improved. Walking is a popular recommendation at Atiyeh Chiropractic and Functional Neurology for our Plymouth chiropractic patients experiencing low back pain as well as those Plymouth chiropractic patients who have other issues, too. Walking is a simple, economic, effective activity for Plymouth chiropractic patients while Atiyeh Chiropractic and Functional Neurology recognizes that walking may be an activity some Plymouth chiropractic patients may find disconcerting when they are hurting. Atiyeh Chiropractic and Functional Neurology understands and will be by your side as you start walking.

WALKING VERSUS OTHER EXERCISE

In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Atiyeh Chiropractic and Functional Neurology knows that some Plymouth chiropractic patients fear movement like walking as they are worried that their back pain may be aggravated. Plymouth low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Plymouth chiropractor at Atiyeh Chiropractic and Functional Neurology.) An added bonus: walking doesn’t cost a thing. (1) Atiyeh Chiropractic and Functional Neurology will talk with you about how walking may improve your Plymouth back pain relief treatment plan and how you feel about integrating walking into your Plymouth lifestyle.

WALKING VERSUS NON-DRUG INTERVENTIONS

Another recent report reveals that walking was as valuable as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Plymouth walking is beneficial for low back pain patients. Atiyeh Chiropractic and Functional Neurology has witnessed the value of walking for many Plymouth back pain patients and their Plymouth back pain relief and prevention program.

CONTACT Atiyeh Chiropractic and Functional Neurology

Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he assumed he’d have to have done.

Schedule your Plymouth chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Plymouth chiropractic visit about your chronic low back pain situation and its Plymouth chiropractic plan for relief.

Atiyeh Chiropractic and Functional Neurology often recommends walking for Plymouth back pain sufferers.
 
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