Plymouth Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Plymouth. It is the month of hearts. They’re everywhere! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a logical activity. The mind-supporting question concerns  its influence on the mind and cognition and vice versa. No matter the age of its owner, the heart is essential to the life of each of our Plymouth chiropractic care patients whether they have back pain or neck pain or not. Atiyeh Chiropractic and Functional Neurology rejoices in the healthy, mind-supporting heart!


The healthy heart demands attention. No Plymouth chiropractic treatment plan is complete without it. Atiyeh Chiropractic and Functional Neurology urges all our Plymouth chiropractic patients and their families and friends to deliver it a lot of attention. Attention via some good Plymouth cardiovascular action is amazing for the heart…and achieves considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us Plymouth folks! Exercise improves cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise option that can stimulate a naturally sedentary depressed adolescent person to exercise on a regular basis. (2) Atiyeh Chiropractic and Functional Neurology is quite aware of many Plymouth parents who get this as well as partners of Plymouth back pain sufferers turning to Plymouth chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who maintain a positive attitude toward healthy ageing, those who engage their minds. Researchers report that these folks participate in a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is optimal. (3) Atiyeh Chiropractic and Functional Neurology takes care of many older Plymouth chiropractic patients who enjoy  life immensely and bounce back from back pain and other aches and pains more rapidly when they are engrossed in life. It keeps their hearts full and their minds in touch with their hearts.


Keeping the mind full and active and keeping the heart mind-related helps all ages. One report discusses that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Atiyeh Chiropractic and Functional Neurology encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.

CONTACT Atiyeh Chiropractic and Functional Neurology

Schedule a Plymouth chiropractic visit at Atiyeh Chiropractic and Functional Neurology today. Plymouth chiropractic care is all heart! Atiyeh Chiropractic and Functional Neurology hopes you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life.  Atiyeh Chiropractic and Functional Neurology knows you depend on your heart and encourages you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Atiyeh Chiropractic and Functional Neurology encourages exercise. 
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