Atiyeh Chiropractic and Functional Neurology Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Atiyeh Chiropractic and Functional Neurology urges an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves are in pain and are inflamed which causes Plymouth back pain and neck pain, etc. Atiyeh Chiropractic and Functional Neurology oversees the relief of back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Plymouth chiropractic patients work with Atiyeh Chiropractic and Functional Neurology for the relief of Plymouth chronic pain, back pain, and neck pain.

Plymouth DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often contributes to obesity, affects the immune system unfavorably, and prolongs recovery from inflammatory injury. A diet that is anti-inflammatory in nature in place of a pharmacological intervention after injury may well help with these issues when swapped for the Standard American Diet. (1) Plymouth chiropractic patients with chronic pain frequently discover some relief with healthier eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 studies advises that effects of specific foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices eaten 3 times a day along with fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets on occasion! (2) That makes it simpler to achieve a diet change! Eating like this facilitates inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A popular diet referred to as the ketogenic diet may be beneficial for reducing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Plymouth back pain at Atiyeh Chiropractic and Functional Neurology. Atiyeh Chiropractic and Functional Neurology is eager to disclose that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Atiyeh Chiropractic and Functional Neurology

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Plymouth chiropractic visit with Atiyeh Chiropractic and Functional Neurology soon to begin including some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Plymouth chronic pain, back pain, nerve pain and even joint pain. 

Plymouth chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
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