The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed
by concentrating on and changing to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Atiyeh Chiropractic and Functional Neurology urges an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves are
in pain and are inflamed which causes Plymouth back pain and neck pain,
etc. Atiyeh Chiropractic and Functional Neurology oversees the relief of back pain
and neck pain with a comprehensive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Plymouth chiropractic patients work with
Atiyeh Chiropractic and Functional Neurology for the relief of Plymouth chronic pain, back pain,
and neck pain.
Plymouth DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet often contributes to obesity, affects
the immune system unfavorably, and prolongs
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature in place of a pharmacological intervention after injury may well help with
these issues when swapped
for the Standard American Diet. (1) Plymouth chiropractic patients
with chronic pain frequently discover some relief with healthier
A review of 172 studies advises
that effects of specific foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices eaten 3
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It is
not bad to have sweets on occasion! (2) That
makes it simpler to achieve
a diet change! Eating like this facilitates
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A popular diet referred
to as the ketogenic diet may be beneficial for reducing
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the care of chronic pain and Plymouth back pain at
Atiyeh Chiropractic and Functional Neurology. Atiyeh Chiropractic and Functional Neurology is eager to disclose
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Atiyeh Chiropractic and Functional Neurology
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Plymouth chiropractic visit with
Atiyeh Chiropractic and Functional Neurology soon to begin including some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Plymouth chronic pain, back pain, nerve pain and even joint pain.