Do you eat your vegetables and fruits? Daily? Several
times a day? Atiyeh Chiropractic and Functional Neurology urges this daily
eating habit! And Atiyeh Chiropractic and Functional Neurology gets that you know
fruits and vegetables are healthy foods, that you knows
vegetables and fruit should be main
parts of your Plymouth healthy diets, and that you gets
eating fruits and vegetables is healthier than eating fast food.
But do we – Atiyeh Chiropractic and Functional Neurology included! - eat fruits and vegetables like
we should? Unlikely. But you are not the only one!
Life distracts our best plans!
Atiyeh Chiropractic and Functional Neurology is just sharing this kind research-based
notice of the benefit eating fruits
and vegetables offers Plymouth chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may keep you living
longer! Atiyeh Chiropractic and Functional Neurology knows many Plymouth chiropractic
patients who’ll love to hear this! There is developing
evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years,
eating more fruits and vegetables (especially
in those who had 7 servings or more a day) reduces
all-cause mortality. (1) The variety of fruits and vegetables plays an important role in lowering inflammation and
reducing C-reactive protein (CRP) concentrations as well. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see
more favorable outcomes of eating
more fruits and vegetables and a lower rate of
osteoporosis, too. Atiyeh Chiropractic and Functional Neurology has in its Plymouth
chiropractic practice many Plymouth chiropractic patients with
osteoporosis who want to do what they can to halt,
treat and prevent it. In one study, the more fruits and vegetables
eaten, the higher the BMD and lesser the
osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit
tends to be more beneficial
in this concern than vegetables. At least up
your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are undecided about eating fruits and vegetables, try being a kid again.
Take a chance, and let yourself play with your food because
one article states that sensory play is the
forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting
their “play” fruits and veggies! Atiyeh Chiropractic and Functional Neurology would love you to share your stories if you try this!
CONTACT Atiyeh Chiropractic and Functional Neurology
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition has a role in general
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Plymouth
chiropractor and check out other ways to improve
your daily nutritional intake of fruits and vegetables for the good of
your body’s health and longevity.