Plymouth Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Several times a day? Atiyeh Chiropractic and Functional Neurology urges this daily eating habit! And Atiyeh Chiropractic and Functional Neurology gets that you know fruits and vegetables are healthy foods, that you knows vegetables and fruit should be main parts of your Plymouth healthy diets, and that you gets eating fruits and vegetables is healthier than eating fast food. But do we – Atiyeh Chiropractic and Functional Neurology included! - eat fruits and vegetables like we should? Unlikely. But you are not the only one! Life distracts our best intentions! Atiyeh Chiropractic and Functional Neurology is just sharing this kind research-based notice of the benefit eating fruits and vegetables offers Plymouth chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may keep you living longer! Atiyeh Chiropractic and Functional Neurology knows many Plymouth chiropractic patients who’ll love to hear this! There is developing evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who had 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in lowering inflammation and reducing C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks see more favorable outcomes of eating more fruits and vegetables and a lower rate of osteoporosis, too. Atiyeh Chiropractic and Functional Neurology sees many Plymouth chiropractic patients with osteoporosis who want to do what they can to halt, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit tends to be more beneficial in this concern than vegetables. At least up your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are undecided about eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food because one article states that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting their “play” fruits and veggies! Atiyeh Chiropractic and Functional Neurology would love you to share your stories if you try this!

CONTACT Atiyeh Chiropractic and Functional Neurology

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Plymouth chiropractor and check out other ways to improve your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Atiyeh Chiropractic and Functional Neurology urges Plymouth chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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